The Lāna'i Community Health Center’s mission is to take care of the community of Lāna`i by directly providing health services (primary care, dental, behavioral health and selected specialty services) to the community; providing activities and services through partnerships with local organizations as well as the many off-island organizations reaching out to Lāna`i by serving as coordinator, advocate, resource, initiator, and convener;
and working collaboratively to provide space for partners who can provide needed services for Lāna`i.
OFFICE HOURS
Mon & Wed: 8:00 am – 7:30 pm
Tues, Thurs, Fri: 8:00 am - 5:00 pm
Saturday: 8:00 am - 3:00 pm
Sunday: CLOSED
LOKASYON
Italmeg ti kakalbitan iti mapa tapno maiturong kayo iti Mapa ti Google Ipigket ditoy a pahina: Lugar a masarakan iti 478 Lauhala Place, Lanai City, HI Para ti kadakkelan nga pangbuyaan iti mapa, mabalin nga ipadakkel ken ipabassit, ken iprinta ti direksyon
(808) 565-6919
333 Sixth Street, Lāna'i City, HI
Open Monday - Saturday with evening hours available
(808) 565-6919After hours phone: 808-563-9630
333 Sixth Street, Lanai City, HI
Monday – Saturday with evening hours
MyPlate: A guide to help you create a healthier eating style that meets your needs!
Serving Size for Kids
TIPS:
Make half of your plate fruits and vegetables
Choose whole grains (brown rice)
Eat lean or low-fat meat and 8 ounces of seafood/fish a week
Choose fat-free or low-fat milk
5 Food Groups
Vegetables
Raw or cooked, fresh, frozen, canned, dried/dehydrated or 100% vegetable juice
5 subgroups: dark green, starchy, red & orange vegetables, beans & peas
Grains
Foods made from wheat, rice, oats, cornmeal, barley
Bread, pasta, oatmeal, breakfast cereals
Whole grain: contains entire kernel with fiber, iron, and B vitamins
Fruits
Fresh, canned, frozen, dried or 100 % fruit juice
Apples, oranges, bananas
Dairy
Foods made from milk
Milk, yogurt, cheese
Proteins
Foods made from meat, poultry, seafood, beans & peas, eggs, nuts & seeds
Chicken, beef, pork, fish
Be Active
Get up and get moving!
Children 2-5 years
Play actively several times each day
Children & Adolescence 6-17 years
60 minutes of physical activity each day (3 days a week of vigorous exercise, bone-strengthening activities – jumping, muscle-strengthening activities – climbing)
Fun Activities:
Play your favorite sport
Ride your bike
Walk or run
Go to the park
Do yard work
Dance
Go swimming
Play tag or other fun games!
TIPS for Parents:
Be an example by eating healthy and staying physically active
Go grocery shopping together
Cook together and get creative in the kitchen
Avoid lecturing or forcing your child to eat their food